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4 Ways That Fitness Promotes Endurance

Posted on October 09 2018

4 Ways That Fitness Promotes Endurance

4 Ways That Fitness Promotes Endurance

It is important to maintain your fitness for many reasons. Exercising improves your health, boosts your mood, and increases your energy. Additionally, having a good fitness routine will inspire you to endure in other aspects of your life, even through the hardest challenges. The benefits of exercise surpass the mere physical improvements of your body. The things you gain from exercising influence the rest of your life without you even realizing it.

Endurance in Your Professional Life

By exercising your body, you are also developing mental strength. Exercising increases oxygen and blood flow to the brain, which, in turn, improves brain functioning. Exercise helps you resist cognitive decline as you age as well. This improved mental strength is beneficial in your professional life. “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect” (Romans 12:2).  

An increase in mental strength means you have improved memory, and elevated levels of energy and alertness. These all improve your productivity at work. You will be at peak performance, and can do your work to the best of your ability.

Regular exercise helps you sleep better because you fall asleep faster, stay asleep longer, and wake up less during the night. You will be well rested and more alert for work the next day. This increases productivity as well.

Endurance in Your Social Skills

It can be very difficult to engage in social situations, especially if you have poor mental health. Exercise improves mental health. Serotonin is released when you work out. It is a happy chemical in the brain that sends messages to the rest of your body. It stimulates your moods and your emotions. The more Serotonin that is released, the happier you are. 

Stressful social situations become less stressful if you keep up a fitness regime, because exercise reduces stress hormones. Exercise might not be able to make your difficult situation any easier, but you will be able to handle it more calmly than if you didn’t work out.

Seeing the physical improvements as a result of your workout is great encouragement to continue pressing on through trials, but it also boosts your self confidence. This self assurance that comes from exercise is beneficial for your social life, like when you are facing difficult social situations, making new friends, or speaking in public. 

Endurance in Your Spiritual Life

When you stick to your fitness routine, you take responsibility for your progress and the outcomes. This responsibility can be applied to your spiritual life as well. It is important for to take responsibility for your actions, especially when it comes to your faith. “For we must all appear before the judgment seat of Christ, so that each one may receive what is due for what he has done in the body, whether good or evil” (2 Corinthians 5:10).

You overcome your fear of failure when you work out. There are bound to be times you do not succeed, but the fact that you keep pressing on is important. Pushing past failures builds up a resilience towards them. Eventually, you will not be afraid to fail anymore, because you know you will have a chance to redeem yourself the next time.

This is important to remember on our spiritual journey as well. We are humans and humans fail. It is in our nature. Do not give up. Remember that God said “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous hand” (Isaiah 41:10).

Endurance in Your Personal Goals

Fitness can help you build endurance to break bad habits and develop good ones. Exercising releases endorphins, which are “happy hormones”. When you experience these positive emotional effects, it is a natural encouragement to continue working out. These positive hormones boost your confidence, and can help you fulfill personal goals.

Achieving a great feat in fitness makes smaller problems seem a lot easier to solve. Breaking bad habits, like grinding your teeth or hitting the snooze button five times in the morning, are easier to overcome after all the hard work you did to lose those 40 pounds, or the exhaustive training you went through to run that 5k. The more fitness goals you complete, whether big or small, the more confident you are in your abilities, and the more goals relating to other aspects of your life you will be able to complete as well.  

Through maintaining your fitness routine, you gain a deeper respect for discipline. You need discipline if you want to achieve your goals. If you have no discipline, you are more prone to giving up. “For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it” (Hebrews 12:11). After learning discipline through your fitness routine, you can apply it to all other aspects of your life as well.

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